Research shows that mushrooms are rich in antidiabetic, antioxidant, anti-cancer, and immune properties.
Mushrooms are delicious in savory dishes and rich in antioxidants, minerals, and vitamins, but until recently, you probably never considered adding them to your coffee.
Health Benefits
A 2023 review highlights the powerful health benefits of medicinal mushrooms, including their antidiabetic, antioxidant, anti-cancer, and immune properties. Medicinal mushrooms not only help combat oxidative stress but may also slow the aging process and help regulate metabolism.
They are also highly nutritious, thanks to their abundance of micronutrients and vitamins. They are particularly notable for containing vitamins A and E, as well as vitamin D2—making them the only plant-based source of this form of vitamin D. Additionally, they are packed with B vitamins, offering a valuable nutrient source for vegans and vegetarians.
Expert Take
Jodi Duval, an Australia-based naturopathic physician with over 15 years of experience and founder of Revital Health, told The Epoch Times that mushroom coffee offers a variety of health benefits due to the bioactive compounds found in medicinal mushrooms.
- Lion’s mane enhances cognitive function by promoting nerve growth factor (NGF) production and protecting neurons.
- Reishi supports better sleep and reduces stress through immune modulation.
- Chaga offers antioxidant and anti-inflammatory effects.
- Cordyceps boosts energy levels by improving oxygen utilization and production of adenosine triphosphate (ATP), or cellular energy, making it particularly beneficial for athletes by enhancing stamina and endurance.
- Shiitake promotes heart health.
- Turkey tail strengthens the immune system and exhibits anti-cancer properties.
“The synergy among these mushrooms creates a balanced coffee that delivers sustained energy, improved focus, stronger immune support, and better sleep compared to traditional coffee,” Duval added.
Who Benefits
Grace Derocha, registered dietitian, certified diabetes care and education specialist, and spokesperson for the Academy of Nutrition and Dietetics, told The Epoch Times that mushroom coffee might be the right fit for people with the following needs:
- Cognitive support: People experiencing brain fog, memory challenges, or difficulty concentrating might benefit from mushroom coffee, particularly blends containing lion’s mane.
- Athletics or higher levels of activity: For those physically active or engaged in sports, mushroom coffee containing Cordyceps can help support endurance and enhance recovery.
- Immune support: If you are concerned about immune health or frequently experience illnesses, mushrooms like chaga and reishi are known for their immune-modulating and anti-inflammatory properties.
- Stress and anxiety management: People dealing with chronic stress, anxiety, or sleep disturbances may find that mushroom coffee with reishi could be a great tool. Reishi is known for its adaptogenic, or stress-balancing, qualities, helping the body better manage stress and promote relaxation. It’s a helpful option for individuals looking for a beverage that won’t exacerbate stress levels and may even help them feel more grounded.
- Caffeine sensitivities: While mushroom coffee does contain some caffeine, many users report experiencing fewer side effects commonly associated with regular coffee, such as jitters, digestive issues, or caffeine crashes. (Mushrooms themselves don’t contain caffeine.) This could be attributed to the balancing and adaptogenic properties of the mushrooms, which help moderate the body’s stress response to caffeine.
“Overall, I recommend mushroom coffee to clients looking for additional functional benefits beyond just caffeine. It can be a thoughtful addition for those seeking a more balanced approach to energy levels, cognitive health, and stress management. However, recommendations should always be tailored to each individual’s unique health needs and preferences,” Derocha noted.
How to Make Your Own Mushroom Coffee
“Making mushroom coffee is easy,” Duval explained. “Simply combine mushroom extracts or blends with your choice of regular or decaffeinated coffee.”
The earthy, umami flavor of the mushrooms beautifully complements the bitterness of the coffee, creating a well-balanced taste. For an extra boost, consider adding MCT oil or cinnamon. Medium-chain triglycerides (MCT) oil enhances brain function by providing rapid energy, while cinnamon offers anti-inflammatory benefits and helps regulate blood sugar levels. For optimal therapeutic effects, Duval advised always opting for organic mushroom products.
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Derocha mentioned that there are several methods for preparing your own mushroom coffee. Using premade mushroom coffee blends, which contain dried and powdered mushrooms, is typically the easiest and most convenient option. For those seeking more potent effects, mushroom extracts can also be used.
She recommends starting with a small dose if you’re new to medicinal mushrooms—about ½ teaspoon of powder or the minimum recommended dose for extracts. Gradually increase the amount as you become more accustomed to the taste and effects.
Feel free to enhance the taste by adding ingredients like cinnamon, nutmeg, cacao, vanilla, or coconut milk. Some people also enjoy mixing their mushroom coffee with other adaptogens, such as ashwagandha or maca, to reap additional benefits, Derocha said. According to her, this combination can be particularly effective in promoting stress relief and balancing energy levels.
“You can also prepare mushroom cold-brew coffee by steeping regular coffee grounds overnight and then adding mushroom powder or extract when serving it cold. This method results in a smoother flavor, making it a refreshing option for warmer months,” she added.
Cautions
“Mushroom coffee is generally well-tolerated. However, if you have complex health conditions or autoimmune disorders, it’s advisable to consult a health care professional before incorporating it into your routine,” Duval said.
Some mushrooms, such as reishi and chaga, possess immune-modulating effects that could interact with certain medications (such as blood thinners) or medical conditions, she added.
“Mushroom coffee works most effectively when paired with a holistic lifestyle that includes proper hydration, balanced nutrition, regular physical activity, and stress management. Customizing its use through functional health assessments can help ensure it meets individual health needs for the best results,” she concluded.
