Milk on its own is beneficial for our health, and pairing it with other foods, such as black sesame, make it even better. Milk is

A key to healing our pain and the pain of others is to tell our stories. Studies from the National Association for Children of Alcoholics

Aussie ‘Sex Champion’ Defends Exhausted OnlyFans Model “She’s been getting railed all day by 100 different guys … imagine putting your body through that” Annie

Maca root may offer an impressive variety of reproductive, age-related, and psychological health benefits. But more research is needed to substantiate claims. Maca root, or

Cancer is the second leading cause of death in the United States, surpassed only by cardiovascular diseases (CVD). Research shows that approximately 30-35 percent of

In a lab at the University of British Columbia, beneath the glow of fluorescent lights, a toddler—still too young to form a complete sentence—sat before

Two people can experience the same event and manifest different levels of stress, indicating our minds response creates the stress—not vice versa. I have experienced

In nearly every grocery store—and even some gas stations—sits a twisted, globular root that holds solutions to better digestion. Ginger is one of the easiest

New research from the University of Pennysylvania challenges long-held misconceptions about suicide and the holiday season. For decades, a dark seasonal narrative has persisted: The

Avoiding falls are a challenge as we grow older and the sensory system inside our inner ears grows weaker. These exercises help us stay upright

A nutritionist explains the DASH diet, how it may help lower blood pressure, and how to cut salt when eating out or cooking at home.

A new study links team sports with improved cognitive development in children, highlighting the importance of structured physical activities for brain function. Not all activities

Elderberry has been revered for centuries as a go-to remedy for respiratory infections, fever, and inflammation—both acute and chronic. The herb was detected in the

Up to 26 percent of nursing home residents in North America are prescribed antipsychotics, but recent research finds these drugs often add fuel to the fire. Placing a loved

A little kindness goes a long way in our interactions with strangers and friends of old. One of the downsides of our casual culture is

Though confidence building comes from within, there are some biochemical factors affecting self-esteem that can be overcome with nutrition. Health Viewpoints Many of us have

Traditional Chinese medicine doctor, Naiwen Hu, offers three key acupoints for thyroid health. The thyroid gland, located just below the Adam’s apple, plays a vital

Reclaim the magic of a simple, stress-free Christmas. Christmas—a word that might instantly transport you back to a time in childhood, when the air was

A Pennsylvania teen with chronic diseases is suing food companies for not warning consumers of the dangers of eating chemically-laden food. A Pennsylvania teen who

Researchers find that a diet high in omega-3s and fish oil supplements may benefit men with prostate cancer who are on active surveillance. Carefully chosen