The way to staying youthful comes not in a pill, or a nip and tuck, but in cultivating joy around the simple necessities of life.

Endocrine disruptors found in everyday products can mimic or block the actions of hormones. A study from Kumamoto University in Japan has linked prenatal exposure

A traditional Chinese medicine expert offers simple ways to slow the aging process—starting with keeping the stomach and spleen healthy. By middle age, we are

Melasma is a common skin condition that affects many people, triggered by factors such as blue light emitted from everyday devices like computers and smartphones.

Emojis are powerful tools for connection. Is ‘emoji intelligence’ the next frontier in understanding how we process emotions and navigate relationships? People with higher emotional

Rollout of Mounjaro to those with obesity-related conditions will have to be ‘carefully managed’ to meet soaring demand, watchdog says in new guidance. Fewer than

While the sweetener does not directly fuel cancer, researchers suggest it affects metabolism in ways that support cancer growth. A sweetener known as fructose may

Modern science is bridging the gap between traditional medicine and contemporary understanding. Health Viewpoints Traditional Chinese medicine (TCM) emphasizes lung care in autumn, while Western

A simple technique for stimulating the vagus nerve can reduce inflammation, improve mental health, and boost cognitive performance. Proper nutrition and physical activity are widely

Stoke the fires of friendship and relationships—even with strangers—by offering your undivided attention, asking thoughtful questions, and offering to help. Where do your thoughts go

Two researchers perform a personal case study showing that their unique metabolic profiles respond in a way that contradicts standard dietary advice. When Harvard medical

An anti-inflammatory, plant-forward approach to eating may be a a path to better cognitive function and a lower risk of dementia. What you eat may

Experts suggest beef tallow may be healthier than many think. Social media has been flooded with advertisements and influencers touting the benefits of beef tallow,

Learn about the critical health implications of vitamin D deficiency, especially for pregnant women. Researchers in Japan have developed a low-cost screening method that identifies

In healthy amounts, nitric oxide is beneficial to human health, but excessive environmental exposure may be an issue. As scientists work to understand the sharp

Planning a trip for the holidays? If you have a heart condition, take these precautions to ensure a safe flight. Long flights and extended sitting

A misaligned cervical spine may cause headaches, dizziness, nerve pain, and more. Learn how to treat this condition at home. Cervical spine misalignment not only

Our bodies undergo various changes as we age, creating new nutritional needs. A well-balanced diet tailored to these needs is essential for seniors to maintain

While some metrics indicate a decline, COVID-19 activity in the United States remains elevated, according to the latest data from the U.S. Centers for Disease

The path to happiness is paved with the appreciation of what we have in this moment. The Stoics were an ancient group of philosophers who