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The Secret of Longevity!


The Secret of Longevity!

By Barbara O’Neill

The secret of longevity!

  • This lymphatic drainage exercise is an effective prevention of thrombophlebitis, myocardial infarction and stroke.
  • Stand up straight, and join your feet. Raise your heels 3-5 cm from the floor, then lower yourself sharply. As a result of the resulting shaking, the venous valves receive an additional impulse to push the blood up.
  • Do 30 of these ups and downs 5 times a day, and you won’t think about illnesses. Do the exercise slowly: 1 shake per second.

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