High amounts of sugar in the blood can eat away at your vital organs, causing them to degenerate over time and lead to serious illnesses (not to mention rotten teeth!).
Thankfully, controlling blood sugar levels naturally, without the use of medications, is well within your reach. You can lower your blood sugar levels without drugs by using supplements and making a few simple, yet effective lifestyle changes.
What Is High Blood Sugar?
Your blood sugar level can be determined by taking a blood sample, either in a fasted state, or two hours after eating.
- If your blood sugar is less than 100 mg/dL after an eight-hour fast or less than 140 mg/dL two hours after eating, you’re in the normal range.
- If you conduct a test in the morning, after sleeping for eight hours, and your blood sugar is at 126 mg/dL or higher, you’ve got high blood sugar.
An estimated 29 million people in the U.S. have type 2 diabetes, which is the result of blood sugar levels being consistently high. Another 86 million have prediabetes, which can lead to type 2 diabetes and cardiovascular disease. Prediabetes, however, can be reversed (and some evidence suggests type 2 diabetes can, too) by finding ways to naturally lower blood sugar.
Natural Ways to Lower Blood Sugar Without Medications
If you want to prevent serious illness without the use of medication, the following are a few proven ways you can lower your blood sugar naturally.
1. Eat less sugar/refined carbohydrates
The best way to keep blood sugar levels down without medication is to eat less sugar. The less sugar you consume, the smaller the metabolic response will be—keeping your pancreas and insulin levels healthy. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels.