5x More Effective Than Cough Medicine – This Overlooked Fruit Will Be Your Favorite New Cough Remedy
Pineapple is a delicious, nutrient-dense tropical fruit with a lot of health benefits. But when it comes to over-the-counter cough suppressant syrups, is pineapple juice for cough relief a better natural remedy?
Pineapple juice for sore throats and coughs may be the remedy for you. Research suggests that pineapple juice is indeed five times more effective than cough syrup. An enzyme called bromelain in pineapple is a key reason for that. As a result, Amish populations have been using pineapple juice for generations as an alternative to those synthetic cough remedies that many people use today.
This article will detail exactly how pineapple juice is effective against coughs. We will also provide many pineapple recipes for cough, including how to make cough syrup with a number of natural cough remedies.
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Why Pineapple Juice Is Effective against Cough
Is pineapple juice good for a cough? Pineapple juice may treat a persistent cough when the cause isn’t a more serious condition like pneumonia. For a mild cough, it might be a good idea to try the fruit drink.
There are key nutrients in pineapple juice that may help soothe the symptoms of a cold and cough. You may have heard about bromelain for cough in particular. Bromelain is a key enzyme in pineapple that has strong anti-inflammatory properties that could potentially help treat respiratory problems, including asthma and allergies. The mucolytic (mucus-thinning) properties in bromelain also help break up and expel mucus in the sinuses or lungs.
On top of that, the vitamin C in pineapple is commonly used to reduce coughs, colds, and flu symptoms.
How does pineapple juice help a cough? The following are specific ways in which pineapple juice may relieve your cough:
1. Respiratory Allergic Conditions
Pineapple juice and bromelain are known to help a wide variety of respiratory allergic conditions, including allergic airways diseases, allergic asthma, bronchial asthma, and chronic obstructive pulmonary disease (COPD). All of these conditions can cause terrible wheezing and coughing. Pineapple juice may enhance the breakdown of mucus and expel the slimy substance.
A study published in the International Journal of Scientific and Research Publications in 2015 found that pineapple juice could significantly improve patients with bronchial asthma. For the study, the participants consumed 100 ml of pineapple mixed with equal amounts of water twice daily for a 90-day period. Other research has shown that bromelain decreases allergic sensitization in mice with asthma.