There is something magical about a large body of water.
A stretch of ocean across the coastline with never ending waves; a large flat lake glistening in the early morning mist; a quiet, dark pool at the bottom of a waterfall. A river passing by on its way to the ocean. These are nature’s incredible tranquilizers.
We know intuitively from experience that it’s healthy to be near the ocean. Now science is demonstrating that the ocean inspires creative thinking, reduces anxiety and promotes compassionate thinking.
The latest research is revealed by scientist and marine biologist Wallace J. Nichols in his latest book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do.
He writes: “We have a ‘blue mind’ — and it’s perfectly tailored to make us happy in all sorts of ways that go way beyond relaxing in the surf, listening to the murmur of a stream, or floating quietly in a pool.”
“Blue Mind” is defined as “a mildly meditative state characterized by calm, peacefulness, unity, and a sense of general happiness and satisfaction with life in the moment. It is inspired by water and elements associated with water, from the color blue to the words we use to describe the sensations associated with immersion.”